Being fit and leading a healthy life is something that all people are aiming to achieve. Everyone today is busy with fitness regimes, eating healthy, counting calories, tracking steps and laps every day.
With so many apps available, tracking your fitness journey is easy today. With the coming of fitness apps, it has become easy to know every minute detail of your healthy lifestyle. Some of the best fitness tracking apps are:
My Fitness Pal
This is a robust food and activity-based tracker which is easy to use. It is a library of workouts and can connect with several apps.
Available for both iOS and Android, the app offers features like Track calories and fitness activities, connect with friends, log food and exercise, over 350 workouts, connect to 50+ apps and devices.
It has a database of over 11 million foods, logs both food intakes and physical activity, offers customisation based on health goals, and provides over 350 workouts. If you are someone who desperately wants to bring a change to your lifestyle then this is the app for you.
It can help you bring changes to your day to day activities as it logs exercise stats and records caloric intake, helps you change your habits to meet personal health goals, and offers unparalleled customization for each of its assets.
Daily Workout
This free to use app is available both on Android and iOS. It offers exercise videos, 5- to 30-minute workouts, routines, full-body, arm, abs, and cardio sessions, and on-screen instructions and a timer.
It is perfect for all budget conscious fitness enthusiasts by giving them access to workout routines and multiple exercises. All exercises and routines are planned by certified trainers, are home-based workouts that vary in length and are suitable for beginners as well.
It offers workout plans to both men and women starting from 5 to 30 minutes. It is developed by certified personal trainers who guide through randomized workouts crafted from more than 95 of the best moves to get your body in gear.
Zones For Training
Available only for iOS users, Zones for Training features Heart rate monitoring, heart rate training zones, heart rate tracking for cardio and strength training.
Anyone with a watch who wants to step up their heart rate monitoring will appreciate the intricate details and metrics the Zones for Training app provides. The app especially appeals to experienced exercisers and provides fat burning feedback.
It helps you stay in the heart rate zone and keep an eye on your pulse. The app monitors your resting and active heart rate and provides parameters on when you are burning fat.
Someone who is experienced can really make the most of the app and then push themselves harder to achieve their target.
Lio
Lio is a great application that is perfect to track all kinds of things in life. The app works to make your life much more organized.
There are multiple templates available on Lio for fitness enthusiasts and with each one of these templates you can keep a close eye on your health and habits. Keep a track of your weight, exercises and even diets and achieve your goals. You can download it from here.
Glo
Glo is a free to download app that is available on both iOS and Android that features Meditation, yoga, Pilates, lectures, and workshops. The application is perfect for beginners as well as advanced level yogis.
All yoga lovers can easily find classes, routines, and tips to improve their yoga practice with the Glo app. You can integrate the app with your Apple watch and do not even require WiFi.
They have daily classes and timely updates available. You can also follow your instructors for updates on their latest classes—many positive reviews give this app five stars for its library of knowledgeable teachers.
Headspace
Featuring Guided meditations, sleep sounds, wind-down exercises, yoga, relaxing playlists, Headspace. You have guided meditations, expert instruction, and varied programs available for all ages, levels, and needs.
Beginners can learn all about meditation with the help of this app. The app also helps you reduce stress and take care of your mental health.
The app also helps you manage depression, anxiety, chronic pain, and even specialized sets that gear you up for a focused sweat session and help you cool down afterwards.
This is the best app that really does work as they use independent, clinically validated research on their own product to make sure their app is an effective, positive force in their users’ lives.