Summer is just around the corner and people are experimenting more with diets to fit in their bathing suits. There are some diets that make sense. Others however you should not even start with. Instead use your time better by playing Bizzo Casino login.
LOW CARB
A perennial favorite among people wanting to lose weight is the low carb diet, i.e. the significant reduction or even complete elimination of carbohydrates. And although this way of eating has been booming for decades, there is still no scientific evidence that it has any long-term effect on weight loss. Only in January 2022 a Review of the Cochrane institute of 61 studies with nearly 7,000 participants showed again that from this Essform no relevant advantages result, which concerns the weight.
Why then nearly all, which nourish themselves in such a way, report enthusiastically their lost of weight? That is among other things because of the Glykogen dismantling. Since glycogen binds a lot of water, you lose weight quickly at the beginning. The success on the scale is motivating, but the weight loss is primarily due to this lost water. And you stick to clear nutritional rules. Many calorie bombs such as sugar and alcohol are simply eliminated from the menu. As long as one eats after these defaults, it can succeed actually to lose weight. However, this would also succeed with any other dietary restriction. As soon as one eats again normally, one increases as a rule again.
Carbohydrates are not bad, they are the fuel of the body. Especially if you’re going for a bigger athletic performance, it actually makes sense to eat more carbs. In addition, he said, it depends on which carbohydrates you eat. If these come predominantly from white flour and sugar, then that is naturally not healthy. Complex carbohydrates from whole grain products or fiber, on the other hand, are important both as a source of energy and for good digestion.
PALEO NUTRITION
The word Paleo is derived from Paleolithic, the technical term for the Old Stone Age. It describes a form of nutrition that is strictly based on the supposed eating habits of hunters and gatherers. It involves eating a lot of fruits and vegetables, nuts, seeds, meat, fish, poultry and eggs. Bread, pasta, rice, sugar and other carbohydrate-rich foods are taboo. In addition, one avoids all processed foods. A major factor with Paleo followers is also good quality products. As a result, this diet can be quite expensive.
Basically, the paleo diet is similar to the low carb concept. However, its followers are based on a myth. They assume that no grain products were consumed in the Stone Age. However, based on archaeological findings, it is known that grains were milled into flour and then processed as early as 30,000 years ago. Above all, spelt cereals such as emmer, a type of primitive wheat, or spelt were consumed.
Incidentally, a fairly recent study shows that this type of diet is not only expensive, but also produces a high CO2 footprint. It is also nutritionally questionable. In the long term, it can lead to nutrient deficiencies, and you consume too much red meat. The only positive thing is that you eat a lot of vegetables in the process.