Smoking addiction refers to the addiction of nicotine contained in cigarettes, which causes the human body to become addicted to cigarettes for a long time. The longer the smoking time, the nicotine in the blood reaches a certain concentration, repeatedly stimulate the brain and make various organs produce nicotine dependence, at this time the addiction is ridden. Smoking addiction will appear craving for smoking, irritability, depression, mental difficulty to concentrate, instability, headache, lethargy, gastrointestinal dysfunction and other phenomena.
First, the principle of smoking addiction
Nicotine in cigarettes can stimulate the nerve to secrete dopamine, which is a kind of neurotransmitter that makes people happy and excited. Drugs also stimulate the secretion of dopamine. If the normal person’s dopamine secretion capacity is 100%, long-term smoking will continuously reduce the dopamine secretion capacity. Only in the short process of smoking can people’s dopamine secretion capacity be restored to 100%, so smoking will make people mistakenly think that they have been happy and relaxed, but in fact, quitting smoking will make a person slowly return to a normal state.
People who are addicted to smoking do not smoke, the subconscious will feel empty, uneasy, nervous anxiety, increased pressure, etc., after the re-supplement of nicotine, these negative feelings are reduced, vaguely feel full safety, relaxation and calm, lower pressure, nicotine depriving the feeling of safety, relaxation and calm, smoking is only temporarily no longer lose these positive feelings, smoking can not release pressure. It just creates extra stress.
Second, smoking addiction will become bigger and bigger
Don’t you become more familiar with the taste of a certain food as you eat it too much? The human body also has “memory”, why basketball players shoot so accurately? The answer is simple, because they have practiced these shots N times. Your addiction is getting worse because your brain has become accustomed to smoking at certain times of the day, and once you reach that point, you can’t help but smoke. And once you encounter something unpleasant in life, you will also start to smoke, so it leads to more and more addiction.
Third, how to smoke more and more?
When you realize that your addiction is getting bigger and bigger, your body is warning you to wake up. Smoking can cause lung cancer. Ninety percent of all deaths are caused by smoking. If a person smokes ten cigarettes a day, the risk is ten times that of non-smokers. Damaged cells cannot return to normal. The initial symptoms go undetected until cancerous cells spread to blood vessels and other organs. Smoking can also lead to emphysema, in which the accumulation of toxic substances in the bronchi of the lungs prevents the normal exhalation of the air inhaled by the human body, causing lung cells to swell or burst, resulting in breathing difficulties.
If you don’t want to cause a tragedy to quit smoking quickly, it is crucial to choose a useful cigarette product in the process of quitting smoking, that is, electronic cigarettes.
1. Electronic cigarettes can be smoked whenever and wherever you want, and are not controlled by tobacco control policies. No cigarette butts and soot are produced, and there is less trouble and embarrassment of smoking and looking for trash cans. Put the e-cigarette directly in your pocket when you don’t smoke, simple and convenient.
2. Electronic cigarettes are not burned, and the smoke does not contain carbon monoxide, carbon dioxide, hydrocyanic acid, acrolein, arsenic, lead, mercury and other harmful substances, which reduces the harmful substances in the air to a certain extent. No cigarette ash, no cigarette butt waste, greatly ease the workload of urban sanitation personnel, according to a study published by the World Health Organization said that “cigarette butts can not be biodegradable, and contain toxic chemicals, these substances will penetrate into the soil and water”, so in order to our living environment more beautiful, It is very wise to choose e-cigarettes as an alternative to traditional cigarettes.
3. Smoking e-cigarettes highly restores the behavior and habits of smokers when smoking traditional cigarettes, and the taste is also very good, so that smokers can subtly abandon traditional cigarettes, so as to achieve the purpose of quitting smoking. In the market is very popular with the majority of smokers.
To sum up, when you find yourself more and more addicted to smoking, you should consider quitting smoking, and electronic cigarettes are the best cigarette products, there are a variety of nicotine content for different degrees of addiction friends to choose, quit smoking one day earlier, one day earlier to get rid of smoking addiction!