Want relief from headache, skin infection, cold sores, or burns without using a prescription? There are lots of natural remedies that you can use. Bacteria, viruses, and other disease-causing pathogens are constantly lurking in our midst. However, we shouldn’t be used to turning to prescription medications every time you experience the slightest form of sickness.
In this article, we round up the best natural solutions for some of the most common and health conditions. Plus, if you would like a comprehensive guide that contains every single herb and plant that has healing properties, we strongly recommend you check out The Lost Book of Remedies. It even contains pictures of the plants so you can identify them easily. That said here is what you need to keep in your toolkit to keep you hearty and healthy.
Coughs and Sore throat
Next time you have a cough and sore throat, try these remedies before you bolt off to the nearest chemistry.
- Tea:teas containing ingredients like slippery elm and licorice have throat-coating properties guaranteed to reduce the irritation in your throat.
- Honey: this is a great alternative remedy that forms a staple of most home-based medical solutions. It contains throat-coating properties that will soothe throats and at the same time suppress even the worst coughs. Just take some on a spoon and you will feel instant relief. Another option is to stir it in a cup of tea.
- Echinacea: this is known to reduce the duration of the symptoms of a cold, especially if you use it in the first or second day of catching a cough or cold. It’s usually available in pills, drops, or as tea.
- Elderly Berry Syrup:it is packed with antiviral properties that make it extremely helpful for people with colds and influenza.
- Pelargonium: this plant is often used in some cough/cold remedies. It shortens not just the duration of the cough cold but also its severity.
Digestive Problems
Digestive problems are another common issue that we face. Here are some great solutions to try at home:
- Ginger: Ginger has many medicinal functions and one of them is to treat stomach upsets, motion sickness, and nausea. You can find it in tea form or the candied ginger form that you can eat on-the-go.
- Probiotics: live yeasts and bacteria are great for maintaining the perfect digestive system. Probiotics also help with diarrhea that usually comes after you use antibiotics. Probiotic comes in supplement form like miso paste as well as in yogurt and raw sauerkraut.
Topical Solutions for Skin Irritation and Soreness
- Tea tree oil: this is an anti-inflammatory agent for treating fungus and bacterial infections. It is best used for treating athlete’s foot and acne.
- Arnica Cream: this is great at soothing muscle aches and also relieves pains due to bruising.
- Calendula: if you have skin irritations that come from eczema and other complications, your best friend is calendula. You can also apply it on the baby’s bottom to cure diaper rash.
Sleep
- Tea: chamomile tea is best taken in the evening just as you relax and it can greatly improve your sleep patterns.
- Lavender: This oil is used in aromatherapy for relaxation and calm. It’s highly safe for older adults and children.
Anxiety
The best remedy for anxiety is not found in even the greatest books like the Lost Book of Remedies. Rather, it is found in teaching yourself to be calm and not stressed. Use the tips below:
- Set some 5 minutes before you begin your day and perform slow-, deep breaths. Think of the day ahead, the things you are grateful for, as well as the people in your life you appreciate.
- Teach your children to practice breathing exercises while on their way to school to be ready for the day ahead. Reduce the rate of breathing by breathing in for about 4 seconds and then exhaling for 6 seconds. Doing this will activate the part of your central nervous system is responsible for calming us.
- Listen to calming music when you are from school or work.
- After work, take some minutes to prepare for the home transition. If any issues remain unresolved at work, leave them aside and focus your attention on your family which is now waiting for you.
Allergies
In the same way, there are many varieties of over-the-counter drugs for treating and preventing allergies, there are also a dozen other ways you can manage it at home. The following are the best remedies for allergies:
- Bee pollen
- Nettle
- Zinc
- Butterbur
- Quercetin
Arthritis
There are even home remedies for alleviating the pain that comes from arthritis. You may also want to check out with your GP about natural complementary treatments especially if you are currently undergoing osteoarthritis treatment. Below are the most recommended solutions:
- Devil’s Claw
- Willow back extract
- Glucosamine
- Boswellia
Flu
While it is best for flu to run its natural course, this does not mean you have to undergo the full wrath of the symptoms. Find relief with:
- Elderberry extract
- Fenugreek
- Oscillococcinum
Heartburn
Those who feel heartburn may not think it’s a great idea to dig into a cache of natural medicine. But the truth is that there are many natural options that experts recommend. These are our top suggestions:
- Artichoke leaf extract
- Peppermint oil capsules
- Chamomile tea or slippery elm tea
- Red pepper capsules
Conclusion
Natural medicine is available to treat the majority of conditions. Whether you have depression, to colds, to menstrual cramps, to nutritional deficiencies, there is always a cure in your natural medicine cabinet. Above are some of the most prevalent ailments and the remedies that are best for tackling them. When you want to stockpile on remedies, you will want to buy ointments, teas, supplements, and other available solutions. But more importantly, purchasing a program like The Lost Book of Herbal Remedies will give you a permanent solution to all common ailments.
This book contains the most comprehensive list of plants, herbs, and shrubs that our ancestors used to treat themselves more than 300 years ago. Also, it explains the procedures for growing them in your backyard, how to make medicines with them, and the right dosage for treating different diseases.