There isn’t a single predetermined dosage that will fit everyone, particularly when trying CBD vape oil. Determining the correct dosage isn’t easy either. Before you consider trying to vape CBD, you need to analyze all the factors that affect it, including in my non-medical opinion:
- Your body weight
- The potency of the CBD vape juice
Because of how complex the chemical composition can be, the CBD will react in countless different pathways on various molecular levels. Therefore, the dosage will be based on the factors that are contributing to your current health condition, advises the National Institutes of Health. Once you’ve determined the right dosage for yourself, simply opt for it to get it right at your doorstep.
Here, we will show you exactly how to make that happen. This is a detailed guideline on determining the right dosage for a CBD vape juice.
Start With Bioavailability
For a beginner, selecting the preferred dosage can get confusing. After all, there is a lot to think about. But, before you can determine the dosage that will better fit your body, you first have to understand the importance of bioavailability fully.
Simply put, bioavailability is the rate and degree at which the CBD gets absorbed into the bloodstream. When you are calculating the dosage, you need to know what kind of product you are using.
Why Does Bioavailability Matter?
There are various methods for using CBD. Whether you decide to take edibles, capsules, tinctures, or vape oils, every single method will have its own level of bioavailability. This will determine the potency of the CBD and how quickly or slowly, it will get absorbed into your system. Its bioavailability will play a major role in the product’s effectiveness and functionality.
Vaping has the highest bioavailability than any other method. Let’s take a look at the statistics of the following CBD methods and their bioavailability:
- Vaping – from 34% to 56%
- Tinctures – from 20% to 30%
- Edibles/capsules – from 5% to 15%
In other words, if you are taking CBD vape juice, you have a much higher chance of providing your body with a more effective product.
Bear in mind; however, if you are taking 10mg of the vape juice, your system can absorb from 4 to 5 mg of the product.
This should be your focal point when determining the dosage.
If you decide to use tinctures instead, you will have to readjust the dosage based on the product’s bioavailability.
Time to Start Calculating the Dosage
When starting to calculate the dosage, you need to begin at the lowest amount based on your body weight and work your way up from there. Taking too much in a short time will expose the body to uncomfortable adverse effects, like drowsiness, for example.
Even though it may seem like a pleasant feeling when dealing with anxiety, it won’t be that good for the body. But, if you use too little dosage, the product won’t deliver any results.
If you’ve already purchased a CBD vape bottle, you will notice that on each package, there is the full amount of CBD listed on the bottle.
Example: Let’s say your bottle has around 1000mg of CBD, which is 30mL. Every mL will have around 33.3mg of CBD vape juice. If the vape pen you are using has space for 1mL, you will need to determine the mL capacity of the tank by multiplying the amount of CBD. For a tank of 3mL capacity, it can hold 99.9mg of CBD, and for a 2ml tank, it will have exactly 66.6mg of CBD.
What Is the Preferred Dosage When Vaping CBD?
Every user will have to calculate their total body weight to determine the right dosage. Start with 10mg a day. But, if you are dealing with a serious chronic condition, you may have to up the dosage. Here are a couple of recommendations based on a typical health condition:
- Social anxiety: from 40 to 300 mg
- Epilepsy:from 200 to 300 mg
- Constant pain: from 2.5 to 20 mg
- Appetite difficulties due to cancer:5 mg
- Insomnia: from 40 to 160 mg
How Much CBD Do I Get in a Single Puff?
You can’t know that for sure, but in general, every tank and a vape pen have a set vapor output that controls the vapor. To get 100 to 200 puffs, you can get a typical cartridge that holds about 1mL of CBD. Depending on how long you puff, it will provide you with around 1 to 2 mg in each puff. For a tank that holds around 100 mg in total, you will get around 1 mg in a single puff.
So far, you should have a general idea of how to determine the ideal dosage for CBD vaping. While it isn’t easy to calculate, you need to do your best to get the preferred results. When you find that perfect number, stick to it.