There is no escaping the fact that gambling can be addictive. It is estimated that around 2 – 3% of the population meet the criteria for gambling addiction. As such, many individuals who love playing these games have come to wonder whether it is possible to really enjoy them responsibly. The fact is that responsible gambling is indeed possible – and it is probably much easier to implement than one might think. Here is how you can regulate your online gambling habits going forward.
Change your mindset
Avoid looking at online gambling as a way to make money. If that is the only reason why you are playing, your chances of forming an unhealthy attachment to the practice will greatly increase. Instead, you should try to view online gambling as a fun way to pass some time.
Manage when and how long you play
If you do not put a cap on how often you sit down to play mini games in online bingo or a session or two of video poker, you might find yourself playing every day or for hours on end. Be strict about deciding how often you are going to play each week and for how long each time. It might help to set a timer to avoid getting lost in the excitement and losing track of time.
Set a budget
Another aspect of online gambling where you need to be particularly stringent is how much money you spend. Decide ahead of time how much you will allow yourself to spend each week and stick to it no matter what – even if you find yourself on a winning streak or, worse, a catastrophic losing streak! Furthermore, never bet more than what you can afford to lose.
Pay attention to when you gamble
You should never allow yourself to gamble when you are feeling upset, depressed, angry, or anxious. If you do, you might begin to see gambling as a coping mechanism for negative emotions. Don’t use gambling as a distraction either, as doing so can take you into dangerous territory. It should only ever be embraced as a form of entertainment and when you are in a good mood.
Take breaks
Avoid playing a particular game for a long period of time. When you are fatigued and distracted, you will be more likely to make bad decisions, which could end up costing you quite a bit. Take frequent breaks in between.
Balance gambling with other hobbies and activities
Make sure that gambling doesn’t become the only pastime that interests you. Ensure that you balance it with other social activities and a wide variety of hobbies that fulfill you. If you don’t currently have any, what a wonderful opportunity to go out and try something new!
Finally, ensure that you seek help if you are ever concerned that your online gambling behavior has spiraled out of control. There are numerous support groups and organizations out there who will be more than happy to help you overcome your problems and continue to live your life in a healthier manner.